Learning the feeling of music and Rhythm. Exercise for muscle development, toning , flexibility and small-sized mobility.
Basics and introduction of gymnastics elements, Straight & back posture. General physical training.
Work on coordination, acrobatics. Working on competitions program (freehand and apparatuses).
Work with all apparatuses (ball, rope, clubs, hoop or ribbon). Working on endurance, high-speed and force abilities, extensions, flexibility and dexterity.